No. 51 — Perform Self-Care?

When does self-care—and especially, performing it for others—become a burden? In this episode, we unpack the difference between “self-care” and actually taking care of yourself.

Related Links:

• Cocoon (Coaching with Lisa)

• How to Do Nothing by Jenny Odell

• Workin' Moms (Netflix)

• “What Everyone Can Learn From Parents of Big Families” (NYT)

• “Saying ‘No’ Is Self-Care for Parents: (NYT)

• Natalie MacMaster, Cape Breton fiddler

• Do Less by Kate Northrup (not recommended)

Further Reading:

• “Who Would Tavi Gevinson Be Without Instagram?” (The Cut)

• The Little Book of Hygge by Meik Wiking